Why does Midlife have to be a crisis? 'Even with perimenopausal and menopausal symptoms being discussed with increasing openness in...

We made it... all 113kms of it. From Ferrol to Santiago de Compostella, Ways were walked, friendships formed and a whole lot of laughs...

How do you walk 40 miles in three days- focus on the first step. Over the last few weeks, my walking training has amounted to whatever I...

May 2022 is National Walking Month, so get your trainers on, get outside and get walking... you can also read, draw and write while...

We live in a goal orientated world. Where outcomes count and success needs to be measurable. Tangible. Something we can latch onto and...

Finally, the days are getting longer and spring feels like it is springing, or at least its limbering up to whisk us away from the dark,...

Short walks- check. Fast walks- check Country walks… City streets- Check. Check. Check Walks into double digits… Errrrm! Walks back to...

Wonder walking with an open heart and a curious mind and be open to the possibility of fresh perspective and new ideas.

When musts and shoulds become wants and would likes... Wow, the walking party was crowded last week... Just when my Imposter Syndrome...

"If you don't know where you are going, any road will get you there..." But you are going to need sensible footwear. (Quote by Lewis...

Every walk starts with the first step, Every great journey is completed one step at a time. Right? Only today's walk isn't the greatest...