Walking for Wellbeing

Why does Midlife have to be a crisis?

'Even with perimenopausal and menopausal symptoms being discussed with increasing openness in recent years, some women may not recognise symptoms such as anxiety, low mood, problems with memory or concentration as being menopause-related, especially if they experience them in the earlier stages of the 40-65 age range. My own symptoms started when I was 43 and after several years struggling to manage my mental and physical health, I finally realised I was perimenopausal, and I set out to manage menopause and midlife… My way.'

For my article on midlife, menopause and walking, please click the link below which will take you to the QVC Menopause stories, where you can also find a number of helpful articles on navigating menopause.

Tizzie Frankish asks 'why does midlife have to be a crisis?' | Stories (qvcuk.com)

If you have your own walking story, please share it with me and it may be featured in the Women Walking section.