Why does Midlife have to be a crisis? 'Even with perimenopausal and menopausal symptoms being discussed with increasing openness in...

We made it... all 113kms of it. From Ferrol to Santiago de Compostella, Ways were walked, friendships formed and a whole lot of laughs...

Short walks- check. Fast walks- check Country walks… City streets- Check. Check. Check Walks into double digits… Errrrm! Walks back to...

Wonder walking with an open heart and a curious mind and be open to the possibility of fresh perspective and new ideas.

How jogging became 'Plogging' and walking became 'Plalking' and all the shenanigans in between. In the spirit of changing my ‘musts’ and...

"If you don't know where you are going, any road will get you there..." But you are going to need sensible footwear. (Quote by Lewis...

Every walk starts with the first step, Every great journey is completed one step at a time. Right? Only today's walk isn't the greatest...